Undoing the Loop Transforming Your Emotions Into Personal Freedom Nesha Tandon PhD 9781539480983 Books
Download As PDF : Undoing the Loop Transforming Your Emotions Into Personal Freedom Nesha Tandon PhD 9781539480983 Books
Biological genes may tell you a thing or two about where you come from, who you are, and why you do what you do, but thinking about the way you feel and process thoughts will ultimately define who you become, what you do, and where you go. It’s human nature to want to identify and trust your emotions, but when you live life through an emotion, it becomes easier to get stuck in a loop of old thought patterns. Fortunately, your emotions can be transformed into personal freedom. This book reveals how undoing the loop of repetitive thoughts patters can set you free to a world of change.
Undoing the Loop Transforming Your Emotions Into Personal Freedom Nesha Tandon PhD 9781539480983 Books
I recommend that every one should read this book. It helps you have a better understanding of yourself and your life experiences. I personally like reading books that make me feel happier, inspired and hopeful, and this one did just that. It will definitely take you to a better place within yourself.Product details
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Tags : Undoing the Loop: Transforming Your Emotions Into Personal Freedom [Nesha Tandon Ph.D.] on Amazon.com. *FREE* shipping on qualifying offers. Biological genes may tell you a thing or two about where you come from, who you are, and why you do what you do,Nesha Tandon Ph.D.,Undoing the Loop: Transforming Your Emotions Into Personal Freedom,CreateSpace Independent Publishing Platform,1539480984,SELF-HELP Personal Growth Happiness
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Undoing the Loop Transforming Your Emotions Into Personal Freedom Nesha Tandon PhD 9781539480983 Books Reviews
Undoing the Loop Transforming Your Emotions Into Personal Freedom, by Dr. Nesha Tandon, is a well-thought out book, backed by quotes and references. The premise of this book is based on the author's theory that most people are trapped by old thought patterns and emotions from past experiences. For this reason, most people suffer from not being "in the moment," free of judgments and stale perceptions.
Dr. Tandon discusses what true power is, what emotions are, and how to transcend them. She writes about the one thing that breaks the "loop" of old thought patterns, and she gives short exercises for readers to practice new awareness.
Dr. Tandon shares anecdotes and true stories about people who lifted their lives into unhindered possibilities. She dispels myths that keep people living fear-based lives by revealing what is illusion versus what sets people free. This book offers practical steps to letting go of life's burdens and instead, living a life based on limitless perceptions and expansive joy.
I received a copy of this book without the promise of a review.
" We break the loop of old thought patterns by underlining what we think we know about ourselves, others and the world. When we undo our own loop, we create more space for everyone else to enjoy the fruitful gift of being more than just a loop".
In this book Nesha Tandon is very clear and wise in explaining how breaking the loop of old thought patterns can bring about a more balanced emotional and mental well being. Eye opening inspiring and intelligently written.
Great read! This book taught me three things 1) when and how to detect when I'm in a loop, 2) it’s okay to have a loop and 3) sometimes it's a blessing to be in a loop. So nowadays, my unwanted emotions don’t really feel like burdens, but like chores that need some quick and easy tidying up. Pick up a copy of this book for yourself and/or a friend you won't regret it.
I recommend that every one should read this book. It helps you have a better understanding of yourself and your life experiences. I personally like reading books that make me feel happier, inspired and hopeful, and this one did just that. It will definitely take you to a better place within yourself.
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